Xiaoxue eats red and warms the body stew, may wish to add some red dates
From the point of view of health, pay attention to the winter “red tonic”, this is because the red food looks warmer, eat more can help warm the stomach, resist the cold in winter.
Of course, red food can also be irritating visually, giving people an appetite and an increase in appetite.
Among the many red foods, red dates are one of the most common red foods. The red dates stew is both delicious and warm.
Jujube peanut stewed chicken feet soup ingredients: 10 chicken feet, 6 red dates, 90 grams of red peanuts, 10 grams of orange peel, ginger, salt, cooking wine, water amount.
Practice: 1, clean the chicken feet after soaking, ginger slices, cold water pot with the chicken feet, plus fabric wine to boil, go out after three or five minutes, remove the chicken feet and rinse off, remove the toenail; 2, willThe chicken feet and the washed peanuts are added to the electric cooker, then the cooked chicken feet are added, and the orange peel is cut into the filaments, and the appropriate amount of water is added, and the lid is covered and stewed 3-3.
5 hours; 3, after boiling, add the above salt to taste and serve.
First, eating red dates in winter is more nourishing, anti-disease and improve immunity. Jujube, also known as jujube, is usually a product of dried dates and is a kind of medicine and food.
Chinese herbal medicine book “The Classic” records that red dates are sweet and warm, spleen and stomach, have Buzhongyiqi, nourish blood and soothe the nerves, relieve the medicinal function, is the spleen and stomach weakness, lack of blood, fatigue, insomnia and other patients are good.Health supplements.
Because red dates have the effect of nourishing the skin and nourishing blood, if you often use red dates to cook porridge or soup, it can promote human hematopoiesis, can effectively prevent anemia, and make our skin more and more rosy.
If the old and frail people often eat red dates, they can enhance their physical fitness and delay aging. If the office workers eat red dates, they can increase their appetite and relieve nervousness. If you have a cup of red jujube tea at night, you can effectively treat insomnia.
According to nutrition, jujube is rich in vitamin C and certain iron, which has complementary nourishing effect, can improve human immune function and enhance disease resistance.
It can also improve muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, and improve myocardial nutrition.
However, the nominal red meat, the iron contained in the red dates belong to non-heme iron, and its function of supplementing iron and preventing iron deficiency anemia is not strong.
The concept of “blood supplementation” in traditional Chinese medicine is different from the concept of “blood supplementation” in Western medicine. Red dates have the effect of supplementing blood and blood in traditional Chinese medicine, but they cannot achieve the effect of supplementing red blood cells in Western medicine.
Second, the purchase and preservation of the chicken feet have the skill to buy chicken feet, the chicken skin is required to be white and shiny, without residue yellow hard skin; chicken feet are tight, flexible, the surface is slightly dry or slightly moist and not stickyhand.
If the color of the chicken feet is dull and the surface is sticky, it means that the chicken feet are left for too long and should not be purchased.
The chicken claws are best made into fresh vegetables, which can be kept in the refrigerator for 1-2 days.
If you need to keep the chicken feet for a long time, you can wash the chicken feet, apply yellow wine on the surface, wrap it in plastic wrap, store it in the freezer of the refrigerator, and then freeze it when you take it out.