What grains should be eaten by people with diabetes

What grains should be eaten by people with diabetes

Is cereal good or bad for people with diabetes?

There are two different views on this issue.

Thought to be harmful began in 1797 when British doctor Rollo discovered urine sugar, and there are still a few doctors who believe that cereals are harmful.

Another view is that cereals are beneficial for diabetes. This view has gradually become the mainstream view of the medical profession since the Chinese doctor Nie Wentao published the effects of diabetes complications in 2007.

From the historical literature, the following grains are beneficial for reducing thirst: 1.

Wheat: Ganliang.

In the Northern and Southern Dynasties, Tao Hongjing wrote in “Special Records of Famous Doctors”, “In addition to removing heat, quenching thirst, urination, nourishing liver qi, stopping bleeding, and saliva.

“The Physician’s Heart Mirror” treats thirst, “wheat is used for cooking and porridge.


Previous meter: Gan Ping.

Song Huizongshi officially compiled the “Shengji General Records” in the book, the cholera mania, thirst, vomiting and inexhaustible, Danzhulihe together, all the way together, and uniformly served.

Ming Li Shizhen wrote in the “Compendium of Materia Medica”, “Previously rice porridge was good for urination, quenches irritability, and nourishes the stomach.


Barley: Ganliang.

In the Northern and Southern Dynasties, Tao Hongjing wrote in “Special Records of Famous Doctors”, “The Lord quenches thirst, removes heat, improves qi, and adjusts the center.

“Tang Bencao” in the official award ceremony of the Tang Dynasty, “Barley noodles flatten stomach, quench thirst, and heal bloating.”


Glutinous rice: Gan Wen.

“San Yin Fang” records, governs the three to quench the thirst, glutinous grains (rotary hype popping), mulberry white skin (thick, thin) equally divided.

Use a scale or two for each scale, a large bowl of water, cook half a bowl, and drink when thirsty.

“Compendium of Materia Medica”, “The Lord quenches thirst.


Xiaomi: Ganliang.

In the Northern and Southern Dynasties, Tao Hongjing wrote in “Famous Doctors”, “The main stomach is hot, quenches thirst, and promotes urination.

“” The Physician’s Heart Mirror “treats thirst and dry mouth,” corn cooked rice, good food.


Barley: Ganliang.

“Ben Cao Hua Yi” notes, “Barley rice, sweet and sweet, clear and turbid goods, can strengthen the spleen and yin, and greatly benefit the stomach.

Indications spleen deficiency and diarrhea, resulting in edema, rheumatism, and weakness in hands and feet, can not flexion and extension.

Gain is defeated because of wet wins, and soil wins regained vitality.

Take it into the lungs, nourish the source of energy, and use it to cure scorch and quench thirst. ”

In the Tang Dynasty Chen Zangqi’s “Compendium of Materia Medica”, “Warm air, the Lord quenches thirst.

“Ming Li Shizhen’s” Compendium of Materia Medica “records drinking water for quenching thirst,” Coix seed boiled porridge drink, and boiled porridge to eat it.


Mung beans: Gan Han.

Ming Zhang Jiebin recorded mung bean drink in “Book of Jingyue”, which can clear away heat and relieve summer heat, remove irritability and thirst, and urinate urinate. Therefore, this product is often used for soup and cold drinks in summer to cure heat and thirst.

Qing Wang Shixiong’s “Dietary Spectrum of Living with Interest”: “Mung beans are sweet and cool, cook to clear the gallbladder and nourish the stomach, relieve heat and quench thirst, urinate and have diarrhea.

8.Black beans: Gan Ping.

In Eastern Jin Gehong’s “Elbow Behind”, he noted that he would quench his thirst.

“Pu Ji Fang” treats those who are indifferent to kidney deficiency and thirst, “Trichosanthin, big black beans (fried).

Finely divided into end, batter pills, such as sycamore seeds, black bean hundred grain soup.


Pea: Gan Ping.

Qing Wang Shixiong’s “Suishuiju Dietary Spectrum” noted, “Cooking food, and Zhongshengjin, quenching thirst and qi, passing milk to reduce swelling.


Beans: Gan Ping.

Ming Li Shizhen’s “Compendium of Materia Medica” recorded, “Li Zhong Yi Qi, nourish the kidney and stomach, and the five internal organs, adjust health, and produce essence.

Stop thirst, vomiting, diarrhea, urinate.

Anti-rat poisonous.


Lentils: Gan Ping.

“Ren Cun Tang Experience Recipe” records drinking water for quenching thirst, “White lentils are soaked and peeled, and the powder is made of Trichosanthin with honey and Maru Indus, with gold foil as clothing.

Take two or thirty pills per day, under the trichosanthin juice, on the second day.

“Ming Li Shizhen’s” Compendium of Materia Medica “,” Stops diarrhea, relieves heat, warms the spleen and stomach, removes dampness and heat, and quenches thirst.

“Practice has proven that cereals can alleviate the body’s drive to raise blood sugar.

Therefore, to ensure the staple food for a long time is beneficial to the patient’s body, and it is beneficial to the stability of blood sugar.

This is the result of human dependence on grain for a long time. It is a realistic record of traditional Chinese medicine. It is a great creation of biological evolution and natural selection.