What anti-aging beauty method is suitable for you in summer skin care

What anti-aging beauty method is suitable for you in summer skin care

After a woman is over 25 years old, anti-aging skin is inseparable.

So how to fight aging and beauty?

Today, I will introduce a few methods for your anti-aging beauty.

I hope to help you.

  Tea polyphenols often drink tea, black tea, green tea, and white tea, which can help promote metabolic detoxification, which can maintain the cleanliness of the internal environment, reduce the accumulation of toxins and harmful substances, and have a lot of harm to skin health.

There are a large number of active ingredients tea polyphenols in tea. Tea polyphenols have a strong antioxidant effect, can avoid damage to the skin caused by ultraviolet and radiant light, enhance the skin’s immune ability, enhance the skin’s hydration value and elasticity.Suppresses melanin production in intense skin, leaving skin smooth, white and tender.

  Vitamin Vitamin C is found in various vegetables and fruits. A small amount of celery, tomatoes, carrots, apples, oranges, etc. is one of the most common antioxidants. It can reduce the damage of UVA and UVB whether it is taken orally or externally.

Especially for external use on the skin, the antioxidant effect can reach a higher concentration, effectively remove free radicals, and enhance the skin’s self-defense ability.

  Vitamin Vitamin E is also a highly effective antioxidant, which is commonly found in some nut foods, such as peanuts, walnuts, sesame and lean meat, dairy, eggs, malt, etc.

Vitamin E can prevent skin dryness, roughness and other symptoms, so it has a good moisturizing effect.

Enhance skin vitality, resist oxidation, eliminate free radicals, and prevent premature skin aging.

  Hyaluronic acid Hyaluronic acid has a strong water storage capacity, which is recognized in the literature today as a sacred moisturizing product.

Hyaluronic acid, also known as hyaluronic acid, is a gelatinous substance found in large amounts in the connective tissue and dermis of the human body.

Hyaluronic acid can help the skin absorb moisture from the body and the surface layer of the skin. It also enhances the skin’s loose water retention ability and maintains skin elasticity.

However, with the increase of age, hyaluronic acid is continuously lost, and the moisture of the skin will also lose its elasticity and gloss with the loss of hyaluronic acid, and aging and wrinkles will appear.

For newborn babies, the skin is delicate and smooth. One of the important reasons is that the hyaluronic acid content in the skin is the highest point in life.

  Xiao Bian reminded that hydration is the key to preventing wrinkles.

Everyone should pay attention to diet and beauty.